Interpharma Magnesium plus B Complex — effervescent lemon tablet with Magnesium and Vitamin B Complex, made in Germany. 20 effervescent tablets.
💊 Active: Magnesium + Vitamin B Complex (B1 B2 B3 B5 B6 B12)
⏱️ Dosage: Dissolve 1 effervescent tablet in 150–200 ml water, drink immediately
🍽️ Conditions: With or after food, refreshing lemon flavour
📦 Pack: 20 effervescent tablets, made in Germany
⚡ Highlight: Effervescent form for faster absorption + B complex for energy metabolism
🌡️ Storage: Below 25°C, low humidity, keep tube tightly closed
Interpharma Magnesium plus B Complex is an effervescent magnesium dietary supplement with a lemon flavour, made in Germany, combined with Vitamin B Complex which plays a key role in cellular energy production. The effervescent format dissolves in water before ingestion for faster absorption than standard tablets, and the lemon taste makes it easy to drink — ideal for those who prefer not to swallow large capsules.
📊 Key facts about effervescent magnesium and B Complex:
Effervescent form research suggests faster absorption than solid tablets in some cases, as the active is dissolved before reaching the stomach
Vitamin B Complex includes B vitamins essential for energy metabolism
Interpharma is a German pharmaceutical company with a long history of health product manufacturing
Magnesium participates in over 300 enzymatic reactions, including ATP synthesis (cellular energy)
🏭 Manufactured by Interpharma, Germany. Imported supplement produced to German standards.
⚠️ Those with kidney disease, phenylketonuria (PKU), or taking regular medications should consult a doctor or pharmacist before use.
Medically reviewed by
ทีมเนื้อหา Intimo Life | Sources: NIH ODS, Mayo Clinic, Drugs.com
Last reviewed: 2026-05-19
About Interpharma Magnesium plus B Complex
What is Interpharma Magnesium plus B Complex?
Interpharma Magnesium plus B Complex is a German effervescent tablet supplement, lemon flavour, containing Magnesium and Vitamin B Complex.
Magnesium mechanism: Magnesium is an essential mineral involved in nerve signalling, muscle contraction, and ATP synthesis (cellular energy).
Vitamin B Complex mechanism: B vitamins are key coenzymes in food metabolism, energy production, and nervous system function.
Effervescent advantage: Dissolves in water before drinking, may absorb faster, pleasant taste — ideal for those who prefer not to swallow tablets.
What is Interpharma Magnesium used for?
Interpharma Magnesium plus B Complex supports:
Muscles: Magnesium supports normal muscle function, including reducing cramps
Energy: Vitamin B Complex participates in energy metabolism and reduces fatigue
Nervous system: Both magnesium and B vitamins support normal nerve signalling
Fatigue: Certain B vitamins help reduce tiredness and fatigue
Suitable for those wanting daily energy support or active individuals who exercise regularly.
How to take Interpharma Magnesium / Recommended dosage
How to take Interpharma Magnesium plus B Complex effervescent tablets:
Adults: Dissolve 1 effervescent tablet in 150–200 ml of water and drink immediately after dissolving
Take once daily per label instructions
Recommended with or after food
Do NOT swallow the tablet whole — always dissolve in water first
Tip: Pour water first then drop the tablet in to reduce overflow. The lemon flavour is refreshing as a morning drink.
Note: 1 tube of 20 effervescent tablets = 20-day supply.
Side effects of Interpharma Magnesium
Interpharma Magnesium plus B Complex is generally well-tolerated. Possible side effects:
Gastrointestinal: Nausea, stomach discomfort, or loose stools in some people, especially at higher doses
Bright yellow urine: Normal result from Vitamin B2 (Riboflavin) in the formula — not harmful
Sodium: Effervescent tablets often contain sodium as a component — those monitoring sodium intake should check the label
Stop use and consult a doctor or pharmacist if unusual symptoms occur.
Contraindications / Precautions
Precautions for taking Interpharma Magnesium plus B Complex:
Those with kidney disease should consult a doctor first
Those limiting sodium intake (e.g., hypertension) should check sodium content per tablet on the label
Those with Phenylketonuria (PKU) should check for aspartame in certain formulas
Pregnant or breastfeeding women should consult a doctor before use
Keep out of reach of children, close lid tightly to prevent moisture
Interpharma Magnesium compared to other magnesium supplements
All magnesium supplements at Intimo Life are oral — directly comparable:
Interpharma Magnesium plus B Complex (this product) — German effervescent, lemon flavour + B complex for energy. For those who prefer to drink rather than swallow. 20 effervescent tablets.
Quick summary: Choose Interpharma when you want an easy-to-drink effervescent format with lemon flavour plus B complex energy support — ideal for those who dislike swallowing tablets or want convenient portability.
Can Interpharma Magnesium be taken with other medications?
Key interactions to be aware of with Interpharma Magnesium plus B Complex:
Tetracycline antibiotics: Magnesium binds with tetracyclines like doxycycline forming a poorly-absorbed chelate — allow 2 hours before or after the antibiotic to ensure proper absorption
Magnesium-containing antacids: e.g., magnesium hydroxide — may add to total magnesium intake; be cautious if you have kidney disease
Multivitamins / other B complex: Check your multivitamin for B complex content to avoid excessive combined intake, especially B6 which has a clear upper intake level
Diuretics: Loop diuretics and thiazides may affect magnesium and B vitamin levels in the body
Sodium in effervescent tablets: These tablets contain sodium — those on antihypertensives or sodium restriction should check total sodium intake
Consult a doctor or pharmacist if taking regular medications for personalised drug interaction assessment.
How quickly does Interpharma Magnesium effervescent work?
The effervescent format has an absorption advantage as the active ingredient is already dissolved before reaching the stomach — no acid needed to break down a solid tablet:
Energy effect (B Complex): B vitamins in dissolved form absorb quickly — some people notice increased energy and better focus within the first hour of drinking
Magnesium effect (muscles/cramps): Those deficient in magnesium may start noticing effects within 1–2 weeks — muscle relaxation and reduced cramping
Long-term cellular effect: Building adequate magnesium tissue levels requires 4–8 weeks of consistent daily supplementation
For energy and muscle benefits, take in the morning with breakfast consistently daily — 20 effervescent tablets per tube = 20-day supply.
Where to buy Interpharma Magnesium plus B Complex?
Where to buy Interpharma Magnesium plus B Complex?
Order online at Intimo Life with nationwide delivery in Thailand within 1–3 business days. Discreet packaging — product name not shown on the parcel.
It can be taken with food at any time. Morning with breakfast is recommended as B complex in the formula supports energy for the day. The lemon effervescent format makes it easy to enjoy as a morning drink.
Magnesium supports normal muscle and nervous system function, while Vitamin B Complex participates in energy production and helps reduce fatigue. The German effervescent format absorbs faster than solid tablets.
Effervescent tablets dissolve in water before drinking, so the active ingredient is already in solution when it enters the body. Some research suggests faster absorption for those with digestive issues. For most people the difference may be minimal — the main advantage of effervescent is easy drinking, pleasant taste, and suitability for those who cannot swallow pills.
Magnesium participates in ATP synthesis — the primary cellular energy currency. The B complex in Interpharma also helps metabolise food into energy, particularly B1, B2, B3, and B5 which are coenzymes in the energy production pathway.
Be cautious with Tetracycline and Fluoroquinolone antibiotics (2-hour gap), magnesium-containing antacids (risk of excess), and diuretics. Interpharma is effervescent so contains sodium — those monitoring sodium should check the label first.
Interpharma Magnesium plus B Complex is the best option for those who have difficulty swallowing — it is an effervescent tablet you drink in water instead of swallowing. Lemon flavour, imported from Germany. For swallowable options in smaller sizes, Dr.PONG Magtein or Vistra come in standard-sized capsules.
For Interpharma with B complex (which supports energy), morning is more suitable than evening as B vitamins may increase alertness. Taking before bed may make it harder to sleep for some people.
Excess magnesium from supplements may cause diarrhoea and nausea. Effervescent tablets also contain sodium — high amounts may affect blood pressure. Certain B vitamins like B6 in very high long-term doses may affect the nervous system. Stick to 1 tablet daily as labelled.
Interpharma is a German effervescent tablet you drink in water — good for those who dislike swallowing pills, with general B complex. Vistra Magnesium Complex Plus B1 B6 B12 is a swallowable capsule from Japan, specifically with B1 B6 B12. Both contain B vitamins but in different formats — choose based on your preference.
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Dr.PONG Magtein Magnesium L-Threonate (20 capsules)
