MEGA We care Fish Oil 1000mg — a source of Omega-3 fatty acids (EPA+DHA) extracted from deep-sea fish, manufactured to international pharmaceutical standards from Europe and Australia, tested for contaminants and heavy metals, 100 capsules per bottle.
💊 Active: Fish Oil 1000mg providing Omega-3 Fatty Acids (EPA + DHA) ⏱️ Dosage: 1–2 capsules daily as directed by a pharmacist or physician 🍽️ Timing: Take with food to reduce nausea and improve absorption 📦 Pack: 100 capsules per bottle ⚡ Highlight: Manufactured to international pharmaceutical standards (Europe & Australia), every lot tested for contaminants and heavy metals 🌡️ Storage: Store in a cool, dry place below 30°C, away from direct sunlight
MEGA We care Fish Oil 1000mg is an Omega-3 supplement extracted from deep-sea fish, delivering the essential fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) — nutrients the body cannot efficiently synthesize on its own and must obtain from diet or supplementation. Manufactured by MEGA Lifesciences under international Good Manufacturing Practice (GMP) standards from Europe and Australia, with every production lot tested for contaminants, heavy metals, and PCBs.
📊 Key data from leading health organizations
The American Heart Association (AHA) recommends eating fatty fish (salmon, tuna, sardines) at least twice per week to provide sufficient Omega-3 for cardiovascular health support.
The NIH Office of Dietary Supplements states that adults generally benefit from a combined EPA+DHA intake of 250–500 mg per day to support overall health.
Omega-3 fatty acids are structural components of every cell membrane in the body — DHA alone comprises approximately 97% of all Omega-3 in brain tissue, making adequate intake essential for cognitive function.
EPA plays a key role in the body's anti-inflammatory cascade by serving as a precursor to eicosanoids that help regulate immune response and inflammatory balance.
🏭 Manufactured by MEGA Lifesciences under European and Australian GMP standards. Every lot is tested for contaminants, heavy metals, and PCBs.
⚠️ This is a dietary supplement, not a medicine. It is not intended to treat, diagnose, or prevent any specific disease. If you are taking anticoagulants such as Warfarin, or have an existing medical condition, consult your doctor or pharmacist before starting Omega-3 supplementation.
Medically reviewed by
ทีมเนื้อหา Intimo Life | Sources: NIH ODS, Healthline, MedlinePlus, AHA
Last reviewed: 2026-06-25
About MEGA Fish Oil
What is MEGA Fish Oil? How does Omega-3 work?
MEGA We care Fish Oil 1000mg is a dietary supplement extracted from deep-sea fish such as anchovies, sardines, and mackerel, delivering Omega-3 fatty acids — EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) — in a form the body can readily absorb.
How Omega-3 works at the cellular level: EPA and DHA are structural components of phospholipids in every cell membrane in the body. Adequate Omega-3 content in cell membranes supports membrane fluidity, optimizing cell signaling, receptor function, and hormonal response. EPA serves as a precursor to eicosanoids — signaling molecules that help regulate the body's inflammatory balance. DHA is the predominant fatty acid in brain and retinal tissue, comprising approximately 97% of all Omega-3 in brain tissue.
MEGA Fish Oil is manufactured by MEGA Lifesciences under international GMP standards (European and Australian), with every production lot tested for contaminants, heavy metals (mercury, lead), and PCBs.
What is MEGA Fish Oil used for? Omega-3 benefits
MEGA We care Fish Oil 1000mg is an Omega-3 source that may help support several body functions, according to NIH and AHA data:
Cardiovascular health: Omega-3 may help support healthy triglyceride levels. The AHA states that EPA+DHA supplementation may help reduce triglyceride levels in individuals with elevated levels.
Brain and neurological health: DHA is the primary structural fatty acid in brain tissue, essential for neural development and maintenance of cognitive function throughout life.
Eye health: DHA is the predominant fatty acid in the retina and supports normal visual function.
Inflammatory balance: EPA plays a role in regulating eicosanoid production, which influences the body's inflammatory response.
Joint comfort: Omega-3 has been associated with supporting joint flexibility in some studies.
⚠️ MEGA Fish Oil is a dietary supplement, not a medicine. The benefits listed reflect nutritional support for normal body function, not treatment of any specific disease. Always consult a doctor or pharmacist for personalized health guidance.
How to take MEGA Fish Oil / Recommended dosage
MEGA We care Fish Oil 1000mg is taken as follows per label instructions:
General adult dosage: 1–2 capsules once daily, or as directed by a doctor or pharmacist.
Timing: Take with food. As a fat-soluble nutrient, food in the stomach improves absorption of EPA and DHA and reduces the likelihood of fishy aftertaste or burping.
NIH-recommended EPA+DHA intake: Most adults benefit from a combined 250–500 mg of EPA+DHA daily for general health support. Those with elevated triglycerides may require higher doses under medical supervision.
Do not crush or chew: Swallow capsules whole with water.
If you miss a dose, take it as soon as you remember. If it is almost time for the next dose, skip the missed dose and continue with the regular schedule. Do not double the dose to make up for a missed one.
MEGA Fish Oil side effects
MEGA We care Fish Oil 1000mg is generally well-tolerated at recommended doses. However, some side effects may occur:
Common (usually mild): Fishy aftertaste or burping, mild nausea, bloating, indigestion — typically resolved by taking the capsule with food or storing capsules in the refrigerator before use.
Effects on blood clotting: High-dose Omega-3 may have mild platelet-aggregation inhibiting effects. This is generally not a concern for healthy individuals, but may be significant for those on anticoagulant medications.
Blood glucose: Very high doses of Omega-3 have been occasionally associated with blood glucose fluctuations in some individuals with diabetes. Monitor closely if diabetic.
Rare: Allergic reactions (rash, itching, swelling, difficulty breathing) — if these occur, stop use immediately and seek medical attention.
Consult a doctor or pharmacist if you experience any unusual symptoms after taking this supplement.
Contraindications / Precautions for MEGA Fish Oil
Before taking MEGA We care Fish Oil 1000mg, please be aware of the following important precautions:
⚠️ Users taking Warfarin or other anticoagulants (e.g., high-dose Aspirin, Clopidogrel, Heparin): Omega-3 has mild platelet-aggregation inhibiting properties that may enhance the effects of anticoagulant medications. Always consult your doctor or pharmacist before starting and monitor INR regularly.
⚠️ Fish or seafood allergy: MEGA Fish Oil is extracted from fish flesh. Those with a history of fish or seafood allergy should consult a doctor before use, as there may be a risk of allergic reaction.
⚠️ Pregnant or breastfeeding women: Omega-3 (particularly DHA) is beneficial for fetal development. However, consult your doctor before starting so that an appropriate and safe dose can be determined for your individual situation.
Liver disease: Consult a doctor before use, as Omega-3 affects lipid metabolism in the liver.
Before surgery: Inform your doctor that you are taking Omega-3. Your doctor may advise stopping supplementation before surgery due to potential effects on blood clotting.
Children under 12 years: Consult a doctor or pharmacist before use.
Fish Oil vs Cod Liver Oil — what's the difference?
Fish Oil and Cod Liver Oil are often confused, but they differ significantly in both source and nutritional composition:
Fish Oil (e.g., MEGA We care Fish Oil 1000mg): Extracted from the flesh of deep-sea fish (anchovies, sardines, mackerel). Provides high concentrations of EPA + DHA. Contains no naturally occurring Vitamin A or D. Suitable for those seeking Omega-3 specifically without concern about accumulating excess Vitamin A.
Cod Liver Oil: Extracted from the liver of cod fish. Contains EPA + DHA but typically in lower amounts than fish oil. Notably high in naturally occurring Vitamin A and Vitamin D. Suitable for those wanting combined Omega-3 and Vitamin A+D supplementation.
Cod Liver Oil caution: Vitamin A is fat-soluble and accumulates in the body. Taking large amounts of Cod Liver Oil alongside a multivitamin already containing Vitamin A may risk Vitamin A toxicity (Hypervitaminosis A), particularly in pregnant women.
Simple guide: Choose Fish Oil such as MEGA We care when Omega-3 EPA+DHA is your primary goal | Choose Cod Liver Oil when you want Omega-3 combined with Vitamin A+D in one product.
MEGA We care Fish Oil 1000mg can generally be combined with many supplements, but certain medications require caution:
Generally safe to combine: Vitamin D, Vitamin E (may help protect Omega-3 from oxidation), CoQ10, Magnesium, Vitamin C — no known harmful interactions.
⚠️ Caution — anticoagulants: Warfarin, high-dose Aspirin, Clopidogrel (Plavix), Heparin, Rivaroxaban, Dabigatran — Omega-3 may enhance the blood-thinning effect of these medications, increasing bleeding risk. Consult your doctor or pharmacist before starting.
⚠️ Blood pressure medications: High-dose Omega-3 may have a mild effect on blood pressure. If you are taking antihypertensive medication, inform your doctor.
Multiple Omega-3 sources: If combining Fish Oil with other Omega-3 sources (e.g., Cod Liver Oil, multivitamins containing Omega-3), calculate total EPA+DHA intake to avoid excessive doses.
For safety, always inform your doctor or pharmacist of all supplements and medications you are currently taking before starting Omega-3 supplementation.
Where to buy MEGA Fish Oil?
Where to buy MEGA Fish Oil?
Order genuine MEGA We care Fish Oil 1000mg at Intimo Life. Delivery across Thailand in 1–3 business days. Shipped in discreet packaging — product name is not indicated on the outer box.
Take MEGA We care Fish Oil with a main meal that contains some fat — breakfast or dinner both work well. Since Omega-3 is fat-soluble, having food in your stomach improves EPA+DHA absorption and reduces the chance of fishy burping. There is no strong evidence that morning is better than evening; consistency matters more than timing. Choose whichever meal makes it easiest to take it every day.
MEGA We care Fish Oil can be taken daily on an ongoing basis — breaks are generally not necessary. Consistent daily intake keeps EPA+DHA levels stable in blood and tissues, which provides more consistent benefit than intermittent use. The NIH does not specify a tolerable upper intake level for Omega-3 from fish for the general population. However, if you have an existing medical condition or take prescription medications, consult your doctor about the appropriate duration of supplementation.
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are both long-chain Omega-3 fatty acids found in MEGA We care Fish Oil, but they serve different roles. EPA is a precursor to eicosanoids — signaling molecules that regulate inflammatory balance and blood clotting, with particular relevance to cardiovascular health support. DHA is the primary structural Omega-3 in brain tissue (approximately 97% of all Omega-3 in the brain) and in the retina, making it essential for brain development and visual function. The body can convert some EPA to DHA, but only in small amounts, so obtaining both from diet or supplementation is recommended.
DHA from Omega-3 is important for fetal brain and eye development, and most health professionals consider fish oil beneficial during pregnancy. However, pregnant women should consult their doctor before taking MEGA We care Fish Oil or any Omega-3 supplement so that an appropriate dose can be determined. Important: Fish Oil is distinct from Cod Liver Oil — Cod Liver Oil contains high levels of Vitamin A, which in large amounts may be harmful to the developing fetus. Fish Oil like MEGA We care does not carry this Vitamin A risk.
Omega-3 in MEGA We care Fish Oil has mild platelet-aggregation inhibiting properties at higher doses, which may enhance the effects of Warfarin and other anticoagulants, potentially altering INR values. If you are taking Warfarin, high-dose Aspirin, Clopidogrel, or any anticoagulant medication, do not start Omega-3 supplementation without first consulting your doctor or pharmacist. Your doctor may need to adjust your medication dose and monitor INR more frequently.
MEGA We care Fish Oil 1000mg provides Omega-3 (EPA+DHA) to help support: heart health (triglyceride levels), brain and memory function (DHA is a primary brain structural component), eye health (DHA in the retina), inflammatory balance (EPA), and joint comfort. It is a dietary supplement, not a medicine — it does not directly treat any disease, but helps ensure your body receives the Omega-3 it needs, especially for those who do not eat fatty fish regularly.
Choose Fish Oil (e.g., MEGA We care) when: you want maximum EPA+DHA Omega-3, you do not need additional Vitamin A or D, or you are concerned about Vitamin A accumulation (especially during pregnancy). Choose Cod Liver Oil when: you want Omega-3 combined with Vitamin A+D in one product, or you have a risk of low Vitamin D. Key difference: Fish Oil is extracted from fish flesh — high EPA+DHA, no Vitamin A. Cod Liver Oil is extracted from fish liver — provides EPA+DHA plus Vitamin A+D.
MEGA We care Fish Oil 1000mg stands out through its pharmaceutical-grade manufacturing standards (GMP) from Europe and Australia — stricter than typical supplement standards — with every production lot tested for contaminants, heavy metals, and PCBs. MEGA Lifesciences is a global pharmaceutical company operating in over 40 countries, making MEGA Fish Oil a reliable choice for those who prioritize quality and safety. Available at Intimo Life, genuine product, delivered across Thailand.
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